A lot of people, including myself, do not have the discipline,the time or strength to do 100s of push-ups a day. Either you do too many sets, and too little reps, or you do too many reps and cannot recover enough to do more sets.
First of all, my progress pics. I'm a 5'7 20 year old student (turning 21 next week) who decided exactly two and a half years ago he'd had enough of constantly going to the gym and only seeing mediocre progress at best.
I've been incorporating a cycling HIIT twice a week for quite sometime now and was wondering... Am I ever going to feel less shitty after completing it!? I literally hobble off my stationary bike, drink water and lay on the floor for 30 minutes.