If you're a beginner who would like to start the RR, try this google doc. Not only does it have the easiest exercises which require the least amount of equipment, but I have included ALL of the relevant information I could find.
Hello! I'm an avid fitness enthusiast that tries to find time in between college classes and working, to get my workouts in. I used to walk straight to the machines at my gym, only because I would get intimidated by the big meatheads in the weight room.